Yoga and Meditation for the Rest of Us

Yoga, meditation, chanting… mmmm, all great things for your body, mind and spirit. But sometimes, in the hectic rush of everyday life, thinking of bending your body into a pretzel, or even breathing slowly, can be a huge challenge. How can you possibly relax...

The Point, A Metaphor for Health

There is a point somewhere between the Heavens and Earth where an Eagle soars, wings outstretched, suspended on the air currents in perfect equilibrium. There is a point in Reiki known as unconditional love; without conditions. There is a point in Sat Nam Rasayan...