How Long does Change Take?

How often have you started a new program of change in your life only to feel discouraged three days later that “nothing is happening”? Or maybe you actually stick with a new ritual or a new diet for a whole two weeks and you see some change … but it’s not...

Yoga and Meditation for the Rest of Us

Yoga, healing meditation, generic chanting… mmmm, all great things for your body, mind and spirit. But sometimes, in the hectic rush of everyday life, thinking of bending your body into a pretzel, or even breathing slowly, can be a huge challenge. How can you...

Meditation Made Simple

Meditation is a simple and effective way to create peace, joy, harmony and manifestation in your life. It has been practiced for centuries by students of many traditions, and there are as many forms of meditation as there are colors in a rainbow. A simple way to start...

Why Affirmations Work… Sometimes

Have you ever used the spiritual practice of chants, prescription litanies, or affirmations? And are you ever puzzled as to why they sometimes work and sometimes don’t? Does the power of an affirmation or chant have to do with the words or with something else? Why do...

Practicing the Art of Happiness

‘Tis the season to be jolly! And are you jolly, happy, and joyful? Probably so (unless you’re bogged down with too much holiday shopping, food, and family!). And isn’t it easier to be happy during the holidays because we have so many fun...