We all know that watching fish swim, chickens peck, or cats stretch can be very relaxing, but did you know that you can actually extend the art of animal watching to a meditation that can offer you deep insights into the wisdom of animals?

One of our favorite teachers, Abraham-Hicks, likes to say that whenever you want to attract something into your life, feel the desire for that thing and then pet the cat. Why should you pet the cat? Because almost by osmosis you get that relaxed, go-with-the-flow, allowing feeling that cats automatically exude, and Abraham teaches that allowing is the key to manifestation.

Animals, by their very nature, are more in touch with Spirit than we are, and tend to be connected to all that is higher. If you want to relax, get back in touch with Spirit, and connect with the higher, try this simple animal meditation.

1) Get into a comfortable position where you can see the animal you want to meditate with. Make sure the animal you’ve chosen is in a relaxed state of being. You can choose a cat, dog, horse, cow… any animal that seems to have the spiritual you’re looking for.

2) Observe the animal closely. Notice the color of their coat or skin, the way the light catches different parts of their body. Notice anything that comes to you about the animal’s appearance. Keep this level of observation for a minute or two.

3) Next, begin to mimic the animal’s breathing. Match the animal breath for breath. Now extend that mimicry to include the animal’s expression and focus of attention. Are the eyes open or closed? Where is the animal’s attention? What is he or she looking at? Is the animal’s attention inwardly or outwardly focused? Stay focused on this aspect of the meditation for a few minutes, until you really begin to feel that you are being “breathed” by the animal’s rhythm.

4) Finally, if you want, mimic the animal’s action. If a cat is twitching its tail, imagine you have a tail, then twitch it in the same rhythm. If the horse you are watching is chewing grass, move your jaw in the same motion. How does that feel? Stay with the meditation as long as you wish, or until you get the connection you’re looking for.

If you’ve chosen an animal that is truly in a connected state of being, and you mimic that animal’s actions, expressions, breathing and attention, you will begin to feel the same sort of spiritual connection that most animals feel all the time. Plus, it will give you a lot of insight into how your animal perceives the world.

This exercise works because of the law of “as above, so below.” When you physically mimic your chosen animal, your mind and spirit will also mimic the animal’s mental and spiritual state. In fact, some horseback riding trainers encourage their (human) students to follow their horses around for an entire day, mimicking everything they do. This gives the students an opportunity to really understand the world from the horse’s point of view.

Animals have so much wisdom and connection to share with us, and we often miss their special gifts because we don’t take the time to really “be” with them. To learn more about how to communicate directly with animals, check out Leta Worthington’s beginning animal communication ebook. Get the detail and order online.